One good way to lose weight and tone up is to focus on gradually improving your metabolism.
If you’ve been a yo yo dieter for years, then chances are your metabolism is struggling, which means you have a harder time losing weight.
When it comes to dieting, most people concern themselves most with cutting calories and burning fat. You’re measuring food, walking on the treadmill, and trying to stay away from temptations.
There are six ways you might be able to change that.
#1 – Build muscle to burn fat for you even when you’re just sitting there.
Continue Reading: 6 Ways to Rev Up Your Metabolism at Health Fitness Gym.
Source: Healthfitnessgym.com — Read: Original Article