If you’re going to diet, you’re going to want to choose one that’s healthy.
A healthy diet means that you’ll choose food for your meal planning from all the food groups. Any diet that has you cutting out an entire food group is not a healthy one and can lead to an imbalanced way of eating.
Without the right balance, you miss out on the important vitamins and minerals that these foods provide. Your diet should consist of fish and lean meat, dairy foods, fruits, vegetables and whole grains.
If you choose to follow a fad diet or a lose weight fast scheme, you’ll run into health problems.