Water is an important element in our lives.
Without it, the body can’t function properly. When the weather gets warm, excessive loss of water can lead to dehydration.
What Is Dehydration?
Dehydration refers to loss of water that affects the body. In hot weather or at any time, the body uses just as much water as it takes in. That is why water intake is so critical to your daily diet.
How does the body lose water? Metabolic processes like cellular repair and cellular respiration require water. Each cell bathes in it.