We all have ingrained habits when it comes to what we eat and how we eat.
For some people though, there’s a struggle with eating that can result in an eating disorder. Any abnormal eating pattern can be helped through the practice of mindfulness. When you engage in mindfulness techniques it means that you’re focused on what’s going on around you in that present moment.
It means that you release the judgment that you have when it comes to your relationship with food. Eating isn’t simply a process of putting food into your body.
Eating is connected to what your body experiences emotionally when you eat.