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Does Exercise Help Ease Depression?

When you are suffering from depression, exercise seems like the last thing on your mind. However, if you can just motivate yourself to get started, it can create a huge difference.

Exercise helps to prevent various health conditions such as diabetes, arthritis and high blood pressure.

Research on depression indicates that the physical and psychological benefits of exercise can improve mood and reduce anxiety.

Here’s How Exercise Can Help Depression.

The links between depression, anxiety and exercise are not crystal clear. However, working out and other forms of physical exercise have been shown to ease the symptoms of depression and leave you feeling better.

Continue Reading: How Does Exercise Help Ease Depression at Health Fitness Gym.

Source: Healthfitnessgym.com — Read: Original Article

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