Walking is easy, right? You just put one foot in front of the other. While that’s true, over time your body can start to change the way you walk.
For example, if you have one foot that has a lower arch than the other, you might begin to walk with an irregular gait to compensate. Tight shoulders also affect how your arms swing. When you learn to walk with proper form, you begin strengthening your body from head to toe and you won’t have aches and pains.
Let’s start at the top…
Your head and neck position
Stand tall and feel how your body is stacked.