Dental Health Care - Your teeth are something you should never neglect.
Not only does your dental health worsen with age, but your ageing teeth can cause all sorts of other health issues if you don't take care of them properly.
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It's not all about whitening, although that's one of the first things that come to mind when they think in terms of anti aging.
You're worried about coffee stains, and that's relevant – but it goes deeper than that!
There's recently been evidence that poor dental care can cause memory problems as well as heart issues if you're not careful, so it pays to give your teeth a little TLC.
The best thing you can do is keep your dentist appointments.
Every 6 months, you should go in for a cleaning and have your doctor look for any signs of decay that he can repair where the enamel has worn down.
As for A Self Care Dental Health Routine, Make Sure You Take Good Care of Your Teeth at Home.
You should always brush your teeth after eating.
Sugary foods are notorious for leaving residue on your teeth that eats away at your tooth enamel.
When you brush, do it for 2 full minutes – and make sure you add flossing to your regular routine of tooth care.
Flossing is what will help protect your heart because it removes harmful bacteria from entering your bloodstream from bleeding gums.
As we age, our teeth become more brittle due to ways that we've lacked attention to them (like decay).
So if you notice things like grinding during the night, go to your doctor for a device that can help prevent that.
The last thing you want is to have chipped teeth.
If you want to whiten your teeth, you can certainly do that safely using an over the counter remedy.
Watch out for online mixtures that people tout as a way to get white teeth instantly through bleaching.
This can put your teeth at risk, so you want to go with a formula that's been professionally prepared.
Your dentist can also whiten your teeth for you, but this can get expensive if you're on a tight budget.