Many great scientists, artists and writers including; Isaac Newton, Charles Darwin, Ernest Hemingway and Mark Twain, completed personal journals.
They listed down feelings, memories and writing which they didn’t intend anyone else to see. Why would you write something with the intention of no one else seeing it? There has been a lot of research suggesting that journaling can have many benefits and can positively change people’s lives.
From better organization and prioritizing, understanding personal own feelings and views plus proven benefits with mental health, journaling is a way to improve your lifestyle. Plus, it’s a really fun activity to spend your spare-time on.