You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your dog.
It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.
There are an abundance of mental, physical, and emotional benefits to walking. In fact, walking has been shown to improve sleep, treat depression, and to reverse chronic health conditions like type 2 diabetes.
10,000 steps and beyond
It takes around ten minutes to walk 1000 steps.