Jump ropes tend to bring to mind the idea of children playing or games like double Dutch.
What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself.
Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine.
One of the easiest ways to use a jump rope for your workout is to create or use a pre-made HIIT routine.