All a dancer needs to know about patellofemoral knee pain.

Weak knees and pain underneath the knee cap is common in dancers. This kind of pain can often occur when the students are doing more jumping, or extended rehearsals, such as prior to a show or an exam.

Pain underneath the knee cap is usually a ‘tracking’ issue, in that the knee cap is not sliding in the groove of your thigh bone the way it should.

There are several possible reasons for this.

One is the classic rolling in of the feet and knees, which we are all aware of.

Continue Reading: What is (Dancer Knee) All One Needs to Know at Health Fitness Gym.

Source: Healthfitnessgym.com — Read: Original Article